January 30th, 2015 | 1 hr 31 mins
david mcraney, fair food, heart health, michael pollan, paleo diet, sitting, vitamin b12, vitamin k2, whole foods, willpower
On this episode: Fair food in Australia & via Michael Pollan; a Heart Healthy Paleo Diet study, plus more Paleo Diet in the news; why standing may not necessarily be the solution to too much sitting. In the Listener Mail segment: why I’m trying to get fats from whole foods only; whether I’m concerned about vitamin B12 & K2 levels; and tips on how to get kids to eat healthy. We discuss the role of willpower in the Moment of Paleo. After the Bell, it’s David McRaney explaining how we miss what’s missing.
February 25th, 2014 | 1 hr 14 mins
alan watts, charles eisenstein, dieting, george monbiot, man in nature, sacred foods, trust, willpower, yoga of eating
Today's show features writer, philosopher, and author of Yoga of Eating. It includes a new introduction, Moment of Paleo, and After the Bell segment, along with the classic interview with Charles from Episode 76.
July 25th, 2013 | 1 hr 12 mins
alan watts, charles eisenstein, dieting, man in nature, sacred foods, trust, willpower, yoga of eating
Today's guest is Charles Eisenstein. He is the author of Yoga of Eating and several other books. We talk about how to properly use willpower; why diets don't work; sacred foods; why it is essential for us to learn to trust ourselves when it comes to making food choices; how bringing our diets and our food into alignment with our needs can lead to even bigger changes in our lives. After the Bell, Alan Watts continues the discussion by talking about Man in Nature.