January 14th, 2015 | 2 hrs 27 mins
diet debate, exercise, frank lipman, joel kahn, mark hyman, michael greger, paleo diet, whole grains
On this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger; I recap my 4 1/2 years of eating Paleo, offer a critique of the current direction of Paleo, and I answer a listener's questions about my current Paleo eating framework. After the Bell, it's a diet debate between three doctors: low-carb/high-fat, plant-based whole food, and Vegan.
February 21st, 2011 | 57 mins 21 secs
dr. john briffa, dr. oz, paleo diet, primal blueprint, red meat, richard feynman, vegetarianism, whole grains
On this week's show, Angelo takes you on a tour of the web's best "Paleo Getting Started" guides. These include: Mark Sisson, The Whole 9, Melissa McEwen, Neanderthin, Weston A Price Foundation, Dr. Kurt Harris PaNu, and Gnolls.org's Paleo in 6 Steps. A