October 2nd, 2014 | 1 hr 20 mins
brain, nature, self-talk, stress, trevor herriot, urban cities, walking
On today's show we discuss the topic of stress and how living in urban cities appears to affect our brains. A recent study shows that people who were raised in cities versus rural areas process stress differently. Another study examines the mental benefits of walking in nature. We talk about how our self-talk and tendency to over-generalize can cause us mental distress. And, a recent report by the World Wildlife Fund indicates that animal populations around the globe are also under stress...and dying at a fast rate. The Moment of Paleo segment is called "Becoming You." And, the After the Bell segment features a TEDx Talk, "Nature as Source Code."
July 31st, 2014 | 1 hr 25 mins
antioxidants, endurance, exercise, heart, james o'keefe, narratives, supplements, walking
On this week's show we talk about some very important information about antioxidants and supplementation along with some interesting news about exercise and endurance fitness. Lots of conventional assumptions are challenged. In the Moment of Paleo, we throw around some ideas about stories and narratives. And After the Bell, there are 2 segments: a cardiologist on endurance training + several doctors talk about the benefits of walking.
October 14th, 2013 | 1 hr 12 mins
athletes, baby food, cooking, doritos, fat burning, gmo, grass-fed beef, hunter-gatherers, jared diamond, junk food, salmonella, science, waiting, walking
On this week's show: Learn cooking science for free; preview of a GMO debate; baby food found to lack nutrients; deconstructing Doritos; athletes sponsoring junk food and buying grassfed beef; the salmonella outbreak; and why walking burns fat. In the Moment of Paleo segment: Waiting is. After the Bell: a mom talks about feeding her baby naturally and Jared Diamond talks about aging in Western civilization versus Hunter-gatherer civilizations.
February 7th, 2011 | 58 mins 31 secs
barefoot, chocolate tea, christopher mcdougall, coffee, dr. oz, school lunches, sugar, usda dietary guidelines, walking
This episode of Latest in Paleo: Paleo beverages, the USDA dietary guidelines, sugars evolutionary power over humans, school lunches, Dr. Oz, Michael Pollan, Doritos are Healthy?, soy, the perfect Frankengrain (Dr. William Davis), walking (Dr. Briffa)