April 3rd, 2016 | 57 mins 52 secs
antinutrients, michael pollan, potato diet, potato hack, resistant starch, satiety, tim steele, weight loss
On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets.
March 21st, 2014 | 1 hr 50 mins
antibiotics, cheese, child obesity, jim gaffigan, meat, obesity, prebiotics, probiotics, smoking, tim steele
On this week's information-packed show: an update on prebiotics and probiotics with Tim Steele; Is child obesity really down? Is meat and cheese really as bad as smoking? Are antibiotics making us fat? Plus, a Moment of Paleo and After the Bell.
January 14th, 2014 | 2 hrs 16 mins
bonnie bassler, gut bacteria, microbiome, resistant fiber, resistant starch, richard nikoley, tim steele
On today's show, we cover all things Resistant Starch. You'll hear from Richard Nikoley and Tim Steele, co-authors on an upcoming Resistant Starch book, as they share what they are learning and the results from many RS experiments around the world. Resistant fiber may be a big missing piece of otherwise healthy diets -- learn how they help promote healthy gut bacteria and overall health.