Episodes Tagged with “the complete guide to fasting”
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Episode 170: Complete Guide to Fasting
November 1st, 2016
1 hr 43 mins
diabetes, fasting, fasting for women, insulin levels, jason fung, jimmy moore, longevity, the complete guide to fasting, weight loss
On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our Moment of Paleo and After the Bell segments. Enjoy the show!