December 6th, 2012 | 1 hr 4 mins
carbohydrates, circadian rhythms, disease, fructose, gourmet food, hypothyroidism, keto, obesity, omega 6, paul jaminet, perfect health diet, phd, supplementation, weight loss
On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com. After the intro, I try my hand at a little storytelling, and then dive into the interview. Paul and I discuss the principles of the Perfect Health Diet, how it differs from other flavors of Paleo, the weight-loss version of the PHD, the causes of obesity, ideal carbohydrate intake, combining fructose and omega 6s, when a ketogenic approach is right, why "gourmet" foods are best, disease avoidance, hypothyroidism, circadian rhythms, supplementation, and what's new in the new edition of PHD.
June 10th, 2012 | 1 hr 14 mins
bacon, bill o'reilly, calcium, cholesterol, dr. oz, gluten, going paleo, gorilla biscuits, government, heart disease, hunter-gatherer, jon stossil, loren cordain, mainstream paleo, mortality, nutrient density, obesogens, soda ban, stacy toth, stephen colbert, supplementation, vitamin d, wheat, woman's world magazine
In this week's show, we cover a lot of news. NYC taking about banning large sodas, and Colbert chimes in. Bill O'Reilly debates Jon Stossil on government's roll in health awareness...O'Reilly gives up wheat, too. Stacy Toth of PaleoParents.com appears in Woman's World Magazine. Going Paleo is covered on TV news. Study touts benefits of the hunter-gather lifestyle. Calcium supplementation linked to heart disease. Too much Vitamin D correlates with increased mortality. Good cholesterol may not be so good after all. Plus stories about gluten, obesogens, nutrient density on the Oz show, and Gorilla Biscuits. In the Moment of Paleo, some thoughts on the popularity of Paleo. And after the Bell -- a portion of an excellent new interview with Dr. Loren Cordain. Bonus: Rub Some Bacon it!
October 2nd, 2011 | 1 hr 4 mins
arx equipment, bodyweight exercises, cardio, crossfit, diet, fitness, movnat, recovery, skyler tanner, supplementation, the 21 convention
This week, host Angelo Coppola interviews premiere physical fitness trainer Keith Norris, and they discuss:
- Diet & fitness
- getting started with a fitness routine
- chronic cardio
- ARX equipment
- recoverability rates
- bodyweight ex...