Episodes Tagged with “sleep”
We found 10 episodes of Latest in Paleo with the tag “sleep”.
“sleep” RSS Feed Get all episodes tagged with “sleep”
Episode 171: Discipline vs. Will Power
November 9th, 2016
55 mins 59 secs
discipline, election, health, impulsivity, instant gratification, long hours, sleep, stress, will power, work
On this week's News & Views segment we discuss how long work hours can affect health, the importance of sleep and how it affects food choices, and how various levels of impulsivity are related to fast food consumption. This leads to examining the difference between will power and discipline in the Moment of Paleo segment. And the After the Bell segment features a talk that delves into what our desire for instant gratification may predict about us. Notably, our discussions may also be useful for some in dealing with post-election stress.
Episode 155: Sound the False Alarm!
February 29th, 2016
1 hr 23 mins
acellular carbs, ancestral health symposium, cdc, cellular carbs, high fat, ian spreadburry, newcastle diabetes research, paleo diet, sleep, weight loss, whole food
A recent study on low carb, high fat (LCHF) diets led to a prominent researcher issuing warnings about the Paleo diet, calling it dangerous, and this rippled out in the media. On this episode, we take a look at that study and show why it is so misleading and why some researchers are calling for a retraction. In other news, a new study shows major health benefits from just a little weight loss, and the CDC tells us 83 million American adults don't get enough sleep. There is also a recap of the Newcastle research, which every diabetic should be aware of.
The Moment of Paleo furthers the theme of small changes, big impact. There are new book and documentary recommendations. The After the Bell segment features Dr. Ian Spreadburry's excellent talk for the New Zealand Ancestral Health Symposium further strengthening the proposition that whole food delivers good health—if you don't know the difference between acellular and cellular carbs, you will after this talk, and you'll be glad you do. Enjoy the show!
Episode 126: Tamiflu Season
December 8th, 2014
1 hr 18 mins
campfires, fire, flu, food industry, kirk parsley, longevity, mediterranean diet, raw milk, sleep
On this episode of Latest in Paleo, we discuss a new study indicating that the Mediterranean Diet leads to a longer life, a couple of new food industry products, a raw milk study, flu season, and a new study about campfires. The Moment of Paleo segment is about taking a "sensitive" approach to food. And After the Bell features a TEDx talk about sleep.
Episode 123: Two Degrees
October 26th, 2014
1 hr 29 mins
aging, babies, dr. oz, green coffee, hunter-gatherers, longevity, michael pollan, self-sufficiency, sleep, soda, teenagers
This week’s news stories: Soda linked to rapid aging; Green coffee study made famous by Dr. Oz has been retracted; we’ll talk about sleep for teenagers, camping, and hunter-gatherers; a new study suggests hunter-gatherers were smarter than we previously thought. Also: self-sufficiency, Babies, what we might learn from one airline disaster, and Michael Pollan After the Bell.
Episode 95: Reevalutate and Reinvent
December 24th, 2013
1 hr 27 mins
alan watts, cereal killers, cooking, culture, fat, ivan oransky, nutrition, over-medicalized, richard wrangham, sleep
On today's show: A couple of movie recommendations. Why do we sleep? Are we "over-medicalized? How has human nutrition evolved? What is the role of cooking in human evolution? Moment of Paleo: Why must we reevaluate and reinvent? After the Bell: Current Human Culture.
Episode 87: Your Stomach, Your Mind
October 21st, 2013
1 hr 57 secs
advertising, brain, gut bacteria, gut-mind connection, natasha campbell-mcbride, oreos, popcorn, sleep, surveillance, yoni freedhoff
On this week's show, we explore stories that connect the gut and the mind. First a couple of documentary suggestions with trailers. In the news: addictive Oreos, popcorn as advertising defense, sleep cleans the brain (literally), and grocery store surveillance is coming. In the Moment of Paleo segment, we discuss creating a healthy feedback system to achieve your goals. After the Bell features clips from Dr. Yoni Freedhoff and Dr. Natasha Campbell-McBride.
Episode 82: The Big Picture
September 4th, 2013
1 hr 31 mins
appearance, cricket bars, gut bacteria, naked juice, penelope lewis, sleep, sunshine, weight loss
On this week's show: Cricket bars, sunshine, a weight-loss apology, what you need to know about your gut bacteria, what a new study reveals about sleep and your appearance, learning how to live, how to get your piece of the Naked Juice settlement, a new Moment of Paleo, and more about the importance of sleep After the Bell.
Episode 51: Beware of Exploding Pork
February 15th, 2012
55 mins 57 secs
akrasia, aspirin, cancer, fiber, meat, mushrooms, pharma, philip zimbardo, pork, running, sleep, statistics, superbugs
This week, Angelo Coppola discusses: added fiber, superbugs in meat, pig farms exploding, lack of sleep and hunger, why runners get injured, curing cancer with mushrooms, aspirin's role in cancer treatment, the staggering cost of creating a drug, akrasia: a condition you probably have, eating pork, The Statistics Driven Life in the Moment of Paleo segment, Philip Zimbardo in the 'After the Bell' segment.
Episode 21: The Magic Bullet
June 27th, 2011
1 hr 7 mins
body composition, carbs, diabetes, farmageddon, fat, fat loss, fortified foods, jamie scott, john briffa, nora gedgaudas, paleoparents, potatoes, sleep
This weeks topics include: Farmaggedon, PaleoParents blog, Diabetes and western food, does fat make you fat, potatoes and weight loss, low carb and cancer, sleep and carbs, fortifying foods, body composition, best diet and exercise for fat loss, a Blog of...
Episode 15: They Want Me to Eat What?!
May 9th, 2011
56 mins 14 secs
additives, ancel keys, asthma, food color, foodie, grains, over-diagnosis, ray kurzweil., sleep, weight loss, wood
Topics for this week include: weight loss, eating wood, over-diagnosis, sleep, being a foodie, asthma, color of food, ancel keys, grains make us fat, picking your battles, a "Blog of the Week," "Moment of Paleo" and Ray Kurzweil talks about The Singularity.