January 14th, 2014 | 2 hrs 16 mins
bonnie bassler, gut bacteria, microbiome, resistant fiber, resistant starch, richard nikoley, tim steele
On today's show, we cover all things Resistant Starch. You'll hear from Richard Nikoley and Tim Steele, co-authors on an upcoming Resistant Starch book, as they share what they are learning and the results from many RS experiments around the world. Resistant fiber may be a big missing piece of otherwise healthy diets -- learn how they help promote healthy gut bacteria and overall health.
July 10th, 2013 | 1 hr 24 mins
carb loaded, crickets, kefir, leangains, milk, n=1, obesity, peter attia, resistant starch, richard nikoley, self-experimentation
In this episode we'll talk about many of the dietary and fitness experiments of Richard Nikoley with the man himself. Also, I have a new food documentary to bring to your attention, and After the Bell it's an excellent TED presentation by Dr. Peter Attia that may change the way you think about obesity and the solutions to obesity. Topics covered in the Nikoley interview include eating crickets, resistant starch, milk and kefir, Leangains, and much more.
May 23rd, 2011 | 1 hr 51 mins
bruce lee, free the animal, gurus, real food, richard nikoley, tao of jeet kune do
This week, host Angelo Coppola is joined by A-list Paleo blogger, Richard Nikoley and they discuss: Real food, optimal diet, gurus, and much more.