March 3rd, 2015 | 1 hr 42 mins
addictive foods, biomimicry, cooking, diabetes, janine benyus, labeling, longevity, rewilding, sauna, sunshine
On this episode: the most and least addictive foods; the "ingredients" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding. There's a Moment of Paleo segment about simplicity in food. After the Bell features an excellent TED Talk about Biomimicry.
October 15th, 2014 | 1 hr 30 mins
animism, artificial sweeteners, cooking, dan gilbert, gut bacteria, happiness, mark bittman, microbiome, paleo diet, rewilding
On today's show we have a rewilding update; we discuss recent media coverage of the Paleo lifestyle (pro and con); a study indicates that artificial sweeteners can disrupt the microbiome and lead to metabolic disorders; we cover Mark Bittman's thoughts on home cooking; and also an interesting idea about how fire has made us who we are...and it's not just cooking. The Moment of Paleo segment is titled Animism and Generalities. And After the Bell, it's a TED talk called The Surprising Science of Happiness.
September 3rd, 2014 | 1 hr 5 mins
allergies, cravings, gut bacteria, hadza, microbiome, rewilding, sylvia earle
On this week’s show we dive into the micro and consider the implications for the macro. We look at the current state of gut research via the ABC’s Catalyst program ‘Gut Reaction’ in which the Hadza play a big role. Plus, two additional gut flora studies: one dealing with a potential cure for food allergies and the other dealing with food cravings. There’s a Moment of Paleo with some thoughts on biomes and rewilding. After the Bell it’s Dr. Sylvia Earle.
August 21st, 2014 | 1 hr 18 mins
claire dunn, george monbiot, kalahari, my year without matches, rewilding
On this week's show, we feature a conversation with guest, Claire Dunn. She is the author of "My Year Without Matches," which she wrote after spending a year living simply in an Australian forest. She tells us about the experience and how it has affected her. Plus, you'll hear wise words from an indigenous Kalahari leader and also from George Monbiot who talks about rewilding our world.