February 22nd, 2016 | 1 hr 46 mins
appetite, brain health, cochrane collaboration, exercise, fiber, gut bacteria, microbiome, pharma, protein, satiety, the overview effect
On this episode of Latest in Paleo, we look at recent research regarding dietary fiber, indicating benefits to health and appetite control. One study suggests the lack of gut microbiome diversity seen in people who don't eat much fiber may be passed down to future generations. And finally, is the fiber hype entering fad territory or is it legit? We also take a look at claims a Cochrane Collaboration co-founder has leveled against the pharmaceutical industry; he says they fit the definition for organized crime. This is really a must-listen segment.
Also this week, we feature a Human Movement Update after the News & Views, and we look at which exercises might be most effective for the brain. The Documentary Recommendation, Moment of Paleo, and After the Bell segments all relate to The Overview Effect; how seeing things from a higher level can drastically change our thinking. Enjoy the show!
August 31st, 2015 | 2 hrs 1 min
butter, carbs, cookbook, david suzuki, fat, gut bacteria, jimmy moore, keto, leana wen, microbiome, paleo diet, pharma, shinrin yoku
On this episode of Latest in Paleo: Best drug ad ever; Jimmy Moore’s new Keto cookbook; Paleolithic diet included carbs according to new study; the fat vs. carbs study; and the Danish butter study. There’s a documentary series recommendation, a book recommendation, a Shinrin Yoku Update, a Listener Question about restoring gut flora after antibiotics, a Moment of Paleo, an After the Bell segment about what your doctor won’t disclose, and a bonus clip at the very end! Enjoy!
November 9th, 2014 | 1 hr 8 mins
bpa, brain games, cognition, donnie vincent, ebola, gut bacteria, hand sanitizer, hunting, microbiome, pharma
On Episode 124 we cover the latest research on brain games and how working irregular shifts affects cognitive ability. Also, what exactly is a healthy gut microbiome? What happens when you use hand sanitizer and then handle cash register receipts? Plus, we discuss why the WHO is blaming pharmaceutical companies for the latest ebola outbreak. Then, in the Moment of Paleo segment, we further the discussion on mismatches. And, in the After the Bell segment, Donnie Vincent talks about what hunting means to him.
April 27th, 2014 | 1 hr 3 mins
arthur haines, cholesterol, general mills, perfectionism, pharma, saturated fat
On this week's show: Is the Paleo Diet bad for your cholesterol levels? What's the consensus on the saturated fat debate? Even the pharmaceutical companies are complaining about bad research at Universities; General Mills backtracks on its new legal policy. Thoughts on perfection in the Moment of Paleo segment. After the Bell, Arthur Haines describes what he calls Paleo Myths
March 6th, 2014 | 1 hr 38 mins
alaska, beans, crossfit, dietary guidelines, dr. oz, hot pockets, labeling, legumes, michael pollan, personal paleo code, pharma, rhabdo
On this episode of Latest in Paleo: Personal Paleo Code on Dr. Oz - The Bean Buzz; Crossfit & Rhabdo; the Hot Pockets Recall; New Food Labels for the First Time in 20 Years; Brazil's Awesome New Food Guidelines. Plus, some drug ad comedy, an Alaskan reality show recommendation, After the Bell; and Michael Pollan After the Bell.
November 6th, 2013 | 1 hr 14 mins
alan watts, dietary recommendations, dna, pharma, statins, supplements
This week’s show is full of hard-hitting information about the pharmaceutical industry, including coverage of the ABC’s Heart of the Matter, Part 2, which focuses on statin drugs. Also, DNA barcoding shows that many herbal supplements are not what they seem. We also cover the updated Nordic Dietary Recommendations. The Moment of Paleo covers rigid versus intuitive approaches. After the Bell: Alan Watts; Herbal Supplements; and the Nordic Dietary Recommendations press conference.
August 15th, 2012 | 1 hr 41 mins
advertising, calories, diet soda, food myths, gary taubes, meat, pharma, society
We cover a lot of ground this week. Everything from drug advertisements, to food myths about calories and beef. We talk about diet soda makes people fat, and the favorite foods of U.S. presidents. In the Paleo Land segment we talk with my daughter, Ayla, about 2 of her Paleo books: Paleo Pals & Eat Like a Dinosaur. After the Bell, we have an excellent clip featuring Gary Taubes and another featuring a family of 11 who lived in a small RV, having dropped out of 'normal' society.
February 15th, 2012 | 55 mins 57 secs
akrasia, aspirin, cancer, fiber, meat, mushrooms, pharma, philip zimbardo, pork, running, sleep, statistics, superbugs
This week, Angelo Coppola discusses: added fiber, superbugs in meat, pig farms exploding, lack of sleep and hunger, why runners get injured, curing cancer with mushrooms, aspirin's role in cancer treatment, the staggering cost of creating a drug, akrasia: a condition you probably have, eating pork, The Statistics Driven Life in the Moment of Paleo segment, Philip Zimbardo in the 'After the Bell' segment.