July 16th, 2013 | 1 hr 20 mins
circadian rhythm, evolutionary mismatch, jo robinson, loren cordain, nutrition, paul jaminet, perfect health diet, perfect health retreat, t. colin campbell, traditional diets
Today's guest is Dr. Paul Jaminet, co-author of Perfect Health Diet. We talk about traditional versus modern diets, weekly versus daily nutrition, the importance of circadian rhythms, the new Perfect Health Retreat in Austin, TX, the real-world results of people applying the Perfect Health Diet approach, and much more. Additional segments include Dr. Loren Cordain in a roundtable discussion with T. Colin Campbell and Jo Robinson discussing her new book 'Eating on the Wild Side' in an NPR interview.
December 6th, 2012 | 1 hr 4 mins
carbohydrates, circadian rhythms, disease, fructose, gourmet food, hypothyroidism, keto, obesity, omega 6, paul jaminet, perfect health diet, phd, supplementation, weight loss
On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com. After the intro, I try my hand at a little storytelling, and then dive into the interview. Paul and I discuss the principles of the Perfect Health Diet, how it differs from other flavors of Paleo, the weight-loss version of the PHD, the causes of obesity, ideal carbohydrate intake, combining fructose and omega 6s, when a ketogenic approach is right, why "gourmet" foods are best, disease avoidance, hypothyroidism, circadian rhythms, supplementation, and what's new in the new edition of PHD.