October 2nd, 2011 | 1 hr 4 mins
arx equipment, bodyweight exercises, cardio, crossfit, diet, fitness, movnat, recovery, skyler tanner, supplementation, the 21 convention
This week, host Angelo Coppola interviews premiere physical fitness trainer Keith Norris, and they discuss:
- Diet & fitness
- getting started with a fitness routine
- chronic cardio
- ARX equipment
- recoverability rates
- bodyweight ex...
April 25th, 2011 | 1 hr 24 secs
bacon, erwin le corre, farm to table, gardening, gary taubes, gut bacteria, meat, movnat, real food, robert lustig, sugar, trailer, vitamin d
gary taubes, robert lustig, sugar, bacon, the U.S. meat supply, gut flora, vitamin d, gardening, real food, farm to table trailer, movnat, erwin le corre -- Angelo covers all this and more.