July 21st, 2014 | 1 hr 6 mins
alan watts, artificial food, cafeteria man, exercise, fitness, milk, stress, taco bell
On today's show, we start off with a trailer to a pretty cool looking food documentary; we talk about further 'advances' in the artificial food industry...this time, it's man-made cow's milk; Taco Bell is jumping on the protein bandwagon and being associated with the Paleo diet; we discuss the connection between food and stress; and finally, we take a look at the latest findings regarding youth fitness levels. The Moment of Paleo segment is called 'Stressing Over Food'; and it's Alan Watts After the Bell.
July 10th, 2013 | 1 hr 24 mins
carb loaded, crickets, kefir, leangains, milk, n=1, obesity, peter attia, resistant starch, richard nikoley, self-experimentation
In this episode we'll talk about many of the dietary and fitness experiments of Richard Nikoley with the man himself. Also, I have a new food documentary to bring to your attention, and After the Bell it's an excellent TED presentation by Dr. Peter Attia that may change the way you think about obesity and the solutions to obesity. Topics covered in the Nikoley interview include eating crickets, resistant starch, milk and kefir, Leangains, and much more.
April 4th, 2013 | 1 hr 15 mins
cereal, dairy, david buss, evolutionary psychology, gardening, milk, processed food, real food, richard dawkins, ron finley
On today’s show, processed food is the theme. Eye-opening stories cover the intriguing cereal industry, why the dairy industry would like to change the definition of milk, and you’ll hear a major processed food industry organization try to convince you that all food is processed. The Reader Roundup segment includes a story about a man who has decided to stop eating real food, in favor of powders. And in the After the Bell segment, you’ll hear an excellent TED talk along with a discussion about Evolutionary Psychology.