October 18th, 2015 | 2 hrs 4 mins
ancel keys, caldwell esselstyn, carbosis, denise minger, dietary guidelines, kempner rice diet, lester morrison, low fat, nathan pritikin, roy swank, vandana shiva, whole foods
Special guest Denise Minger joins me to discuss her latest, epic blog post titled, IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan Pritikin, Ancel Keys, whole foods diet vs. low-fat, Dr. Caldwell Esselstyn's cardiovascular disease studies, the reversal of heart disease, the dietary guidelines, holism vs. reductionism, "carbosis," as well as Denise's new consulting offering. There are Moment of Paleo and After the Bell segments, too.
September 12th, 2015 | 1 hr 23 mins
archaeology, dean ornish, gary taubes, gmo, grains, low carb, low fat, potatoes, shinrin yoku, yuval noah
On this episode: documentary & book recommendations; more archaeological evidence of Paleolithic grain consumption; GMO potatoes approved in America; Low-Fat vs Low-Carb Study turns into Dr. Ornish vs. Gary Taubes. Also, a Shinrin-Yoku update, a Moment of Paleo, and an excellent After the Bell talk featuring the author of Sapiens.
September 19th, 2014 | 1 hr 25 mins
alan watts, anxiety, depression, det wars, diet, fruit, hunger-gatherers, longevity, low carb, low fat, paleo diet, vegetables
On today’s show: The Diet Wars — National Geographic’s coverage of hunter-gatherer diets and how they may be unlike The Paleo Diet; Low-carb vs. Low-fat studies; fruit and vegetable intake and longevity; and a study that tells us about a potential treatment for anxiety and depression with no known side-effects. The Moment of Paleo is titled, “Hurray for Our Side!” and the After the Bell segment features Alan Watts.
December 14th, 2011 | 58 mins 20 secs
arsenic, butter, calories, cereal, dan barber, green beans, hiit, low fat, norway, peas, sugar, weight gain
This week, host Angelo Coppola discusses: recent reports on sugar in kids cereals, low-fat and weight gain, calorie count s are inaccurate, diseases to watch out for, Indian tribe turns to tradition, just one minute of exercise, Norway's butter shortage, peas & green beans, arsenic in juice, science and technology, Dan Barber After the Bell.