March 25th, 2016 | 1 hr 56 mins
fasting, intermittent fasting, jason fung, longevity
On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the News & Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo, I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show!
July 31st, 2013 | 1 hr 13 mins
heart disease, intermittent fasting, michael pollan, naked juice, satire, stem cell beef, weight loss
In today's show we start with a little Paleo Diet satire, and then we talk about: studies that say intermittent fasting is great for weight loss but could also lead to an increased chance of heart disease. Find out why Naked Juice isn't claiming to be "all-natural" anymore. We also discuss stem-cell beef, which is making it's debut soon. In the Moment of Paleo segment, I answer some questions like "What is Paleo?" and "What does Humans are not Broken mean?" After the Bell, we've got a fantastic real-food clip featuring Michael Pollan.
June 18th, 2013 | 1 hr 12 mins
baseball, exercise, habits, intermittent fasting, james clear, neil gaiman, resistance exercise
James Clear shares with us the dramatic story of how his baseball career almost came to an end in his youth. In the interview, we discuss resistance exercises, why they are important, and how one can get started. Also discussed are foods eaten on workout days versus off days, intermittent fasting, and the practice of forming good schedules and habits.
March 7th, 2011 | 1 hr 7 mins
body image, cholesterol, coconut oil, heart attack grill, intermittent fasting, michael pollan, orthorexia, paleo diet
In this episode, Angelo covers: Paleo on Nightline, Coconut Oil in the New York Times, Heart Attack Grill, Orthorexia, Body Image, Intermittent Fasting, CAFOs, Michael Pollan, Robb Wolf, Art DeVany, Keith Norris, and more.