October 8th, 2015 | 1 hr 3 mins
denise minger, happiness, high fat, inuit, omega 3, sandrine thuret, shinrin yoku
On this week's show: The Inuit diet & Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a documentary to watch, and a book to read or listen to. There are Shinrin-Yoku, Moment of Paleo and After the Bell segments, too. Enjoy!
October 15th, 2014 | 1 hr 30 mins
animism, artificial sweeteners, cooking, dan gilbert, gut bacteria, happiness, mark bittman, microbiome, paleo diet, rewilding
On today's show we have a rewilding update; we discuss recent media coverage of the Paleo lifestyle (pro and con); a study indicates that artificial sweeteners can disrupt the microbiome and lead to metabolic disorders; we cover Mark Bittman's thoughts on home cooking; and also an interesting idea about how fire has made us who we are...and it's not just cooking. The Moment of Paleo segment is titled Animism and Generalities. And After the Bell, it's a TED talk called The Surprising Science of Happiness.
January 31st, 2014 | 1 hr 20 mins
avocados, dieting, evidence-based medicine, happiness, mcdonald's, michael pollan, paleo movement, sandra aamodt, supplements, weight loss
On today's show, we discuss the latest research on supplements; the McDonald's Diet; losing weight with avocados; evidence based medicine; Michael Pollan's thoughts on the Paleo Diet; happiness; and what's wrong with dieting. Also, a few trailers for some potential entertainment choices.
March 4th, 2012 | 1 hr 6 mins
caveman diet, exercise, fasting, fda, fish oil, happiness, hiit, in search of the perfect human diet, introversion, low fat diet, qnexa, statins, susan cain, wheat thins
This week, Angelo Coppola covers: Wheat Thins, In Search of the Perfect Human Diet, Statins for Everyone, Statin Warning Coming Soon from the FDA, The Real Caveman Diet, Damn Your Low Fat Diet, Qnexa on track for Approval, Three Minutes of Exercise, Fasting Protects the Brain, Daily Dose of Fish Oil Keeps Brain Young. In the Moment of Paleo "Happiness & Recess." After the Bell features 'Quiet: A Discussion about Introversion' by Susan Cain.