December 6th, 2012 | 1 hr 4 mins
carbohydrates, circadian rhythms, disease, fructose, gourmet food, hypothyroidism, keto, obesity, omega 6, paul jaminet, perfect health diet, phd, supplementation, weight loss
On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com. After the intro, I try my hand at a little storytelling, and then dive into the interview. Paul and I discuss the principles of the Perfect Health Diet, how it differs from other flavors of Paleo, the weight-loss version of the PHD, the causes of obesity, ideal carbohydrate intake, combining fructose and omega 6s, when a ketogenic approach is right, why "gourmet" foods are best, disease avoidance, hypothyroidism, circadian rhythms, supplementation, and what's new in the new edition of PHD.
October 11th, 2011 | 1 hr 9 mins
addiction, fat tax, fructose, gmo, jimmy moore, junk food, paul jaminet, safe starch, steve jobs, sugar
This week's topics: Denmark's fat tax, sugar, fructose, junk food cheaper than real food, sugar addiction awareness day, GMO Awareness Week, safe starches with Jimmy Moore and Paul Jaminet, and Steve Jobs After the Bell.