June 15th, 2015 | 1 hr 33 mins
ancel keys, cardiology, chimamanda ngozi adichie, disease, fat, heart health, joel kahn, north karelia project, paleo diet, the daniel plan, vegan
On this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a proponent of using lifestyle choices to prevent and even reverse heart disease. We discuss diet and dietary fat, heart health, The Daniel Plan, The North Karelia Project, Ancel Keys, commonalities between Paleo and Vegan diets, and much more.
May 7th, 2015 | 1 hr 52 mins
dan buettner, disease, food, history, hunter-gatherers, ideal weight, legumes, longevity, meat, obesity, stephan guyenet, whole health source
On this episode, we are joined by Stephan Guyenet. He is a former obesity researcher who holds a Ph.D. in neurobiology as well as a degree in biochemistry. He is the host of the popular blog, Whole Health Source. We talk about hunter-gatherer populations, the history of food and disease in America, whether legumes are Paleo, how much meat should be in our diets, and also the Ideal Weight Program that he helped to create. After the Bell it's Dan Buettner on Living to 100.
December 6th, 2012 | 1 hr 4 mins
carbohydrates, circadian rhythms, disease, fructose, gourmet food, hypothyroidism, keto, obesity, omega 6, paul jaminet, perfect health diet, phd, supplementation, weight loss
On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com. After the intro, I try my hand at a little storytelling, and then dive into the interview. Paul and I discuss the principles of the Perfect Health Diet, how it differs from other flavors of Paleo, the weight-loss version of the PHD, the causes of obesity, ideal carbohydrate intake, combining fructose and omega 6s, when a ketogenic approach is right, why "gourmet" foods are best, disease avoidance, hypothyroidism, circadian rhythms, supplementation, and what's new in the new edition of PHD.