November 1st, 2016 | 1 hr 43 mins
diabetes, fasting, fasting for women, insulin levels, jason fung, jimmy moore, longevity, the complete guide to fasting, weight loss
On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our Moment of Paleo and After the Bell segments. Enjoy the show!
January 31st, 2016 | 1 hr 41 mins
beards, diabetes, dietary guidelines, inner dialog, introversion., nature therapy, self talk, shinrin yoku
Today's show begins with new documentary and book recommendations. The News & Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health. In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion.
March 3rd, 2015 | 1 hr 42 mins
addictive foods, biomimicry, cooking, diabetes, janine benyus, labeling, longevity, rewilding, sauna, sunshine
On this episode: the most and least addictive foods; the "ingredients" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding. There's a Moment of Paleo segment about simplicity in food. After the Bell features an excellent TED Talk about Biomimicry.
November 24th, 2013 | 1 hr 15 mins
athletics, diabetes, gmo, gut bacteria, human food project, labeling, longevity, micriobiome, nuts, ritz crackers, statins, stress, trust
On this week’s show we discuss the GMO labeling vote, the statin controversy follow-up, athleticism and diabetes, prolonging life with nuts, The Ritz Cracker Deficiency, human food and the microbiomes of hunter gatherers. There is a Moment of Paleo that touches on the ideas of trust in corporations and others. After the Bell there are 4 excellent clips for your enjoyment.
November 15th, 2013 | 1 hr 32 mins
diabetes, journalism, mcdonald's, red meat, sriracha, statins, transfats, vegetable oils, whistleblowing
On today’s show: Find out why I’m annoyed by the lack of journalistic excellence in reporting the new guidelines on statins; transfats may be banned all together; health benefits of vegetable oils questioned; red meat consumption linked to diabetes; and how saying no to McDonald’s can be dangerous. Sriracha lessons in the Moment of Paleo. After the Bell includes clips from Statin Nation, a sales rep turns Whistleblower, and the Triumphs of Experience from the TakeAway.
October 18th, 2011 | 59 mins 20 secs
ben goldacre, caveman diet, diabetes, food industry, jimmy moore, paul jaminet, potatoes, rice, vitamins
This week's topics: Mainstream warming up a bit to 'Caveman Diet,' studies show Vitamins can lead to early death, food industry monopolies, diabetics and halloween, Paul Jaminet's response to Jimmy Moore's starch question, Big Ag via Food Renegade, and ne
September 27th, 2011 | 55 mins 7 secs
alzheimer's, breast milk, confidence, diabetes, forks over knives, omega 3, sally fallon, suicide, weston a. price foundation
This week's topics include: the Alzheimer's - Diabetes link, a man survives on breast milk, omega 3s and suicide, family dinners, Forks Over Knives Critique, preventing Alzheimer's, humans on a cafeteria diet, and new Moment of Paleo and After the Bell se...
August 24th, 2011 | 50 mins 13 secs
bill clinton, caffeine, cholesterol, diabetes, heart disease, junk food, mindless eating, pesticides, sugar, veganism, vibram
This week's topics: a listener's success story, Bill Clinton goes Vegan, cholesterol numbers, sugar & heart disease, Kraft's junk food, mindless eating, caffeine protects against cancer, pesticides cause diabetes, Vibram FiveFinger shoes in the military...
June 27th, 2011 | 1 hr 7 mins
body composition, carbs, diabetes, farmageddon, fat, fat loss, fortified foods, jamie scott, john briffa, nora gedgaudas, paleoparents, potatoes, sleep
This weeks topics include: Farmaggedon, PaleoParents blog, Diabetes and western food, does fat make you fat, potatoes and weight loss, low carb and cancer, sleep and carbs, fortifying foods, body composition, best diet and exercise for fat loss, a Blog of...
June 20th, 2011 | 1 hr 18 mins
barefoot, carbs, diabetes, don matesz, fat, loren cordain, paleo diet, produce, soda
This week's topics: barefoot kids, contaminated produce, poop burgers(!), saturated fat, fighting diabetes with soda, prominent Paleo blogger bids farewell to diet, freaky eaters, late night eating, and What is Paleo? in the Moment of Paleo segment; Dr. L...