October 18th, 2015 | 2 hrs 4 mins
ancel keys, caldwell esselstyn, carbosis, denise minger, dietary guidelines, kempner rice diet, lester morrison, low fat, nathan pritikin, roy swank, vandana shiva, whole foods
Special guest Denise Minger joins me to discuss her latest, epic blog post titled, IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan Pritikin, Ancel Keys, whole foods diet vs. low-fat, Dr. Caldwell Esselstyn's cardiovascular disease studies, the reversal of heart disease, the dietary guidelines, holism vs. reductionism, "carbosis," as well as Denise's new consulting offering. There are Moment of Paleo and After the Bell segments, too.
October 8th, 2015 | 1 hr 3 mins
denise minger, happiness, high fat, inuit, omega 3, sandrine thuret, shinrin yoku
On this week's show: The Inuit diet & Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a documentary to watch, and a book to read or listen to. There are Shinrin-Yoku, Moment of Paleo and After the Bell segments, too. Enjoy!
December 24th, 2014 | 1 hr 39 mins
archaeology, bulletproof diet, denise minger, paleo diet, paleo tv, vegan, weight gain
On this week's show we cover some contentious topics including the recently released Bulletproof Diet; the archaeological view of Paleo diets; and weight gain. We discuss the continuing evolution of my diet as my weight drops into the 160s. Also, we take a brief look at a new Paleo TV show in Australia. The Moment of Paleo is my best sales pitch juxtaposed against high octane brains and upgraded marketing. After the Bell, it's Denise Minger who says Paleo can learn from the Vegans.
May 2nd, 2011 | 59 mins 2 secs
aging, bacon, cancer, carbs, dairy, denise minger, dietary fat, dr. john briffa, dr. william davis, fish oil, grass-fed, longevity, mark sisson, obesity, physical activity, publication bias, sally fallon, sitting, sugar
Sitting all day, healthy aging, dietary fat, sugar intake, obesity study, low-fat dairy, athletes going grass-fed, publication bias, fish oil leads to prostate cancer, carbs and manhood, Sally Fallon, Mark Sisson, Denise Minger, Dr. John Briffa, Dr. Willi