December 14th, 2016 | 59 mins 1 sec
archaeology, health goals, laura carstensen, life expectancy, life extension, longevity, neil degrasse tyson, optimism, paleo diet
This episode's News & Views includes the latest stories and research about America's declining life expectancy data, how optimism may extend life, and the latest archaeological clues about the Paleolithic Diet. The Moment of Paleo segment offers ideas about how to think about longevity in the context of your own health goals. And the After the Bell segment offers more longevity food-for-thought from Neil deGrasse Tyson and Laura Carstensen.
September 12th, 2015 | 1 hr 23 mins
archaeology, dean ornish, gary taubes, gmo, grains, low carb, low fat, potatoes, shinrin yoku, yuval noah
On this episode: documentary & book recommendations; more archaeological evidence of Paleolithic grain consumption; GMO potatoes approved in America; Low-Fat vs Low-Carb Study turns into Dr. Ornish vs. Gary Taubes. Also, a Shinrin-Yoku update, a Moment of Paleo, and an excellent After the Bell talk featuring the author of Sapiens.
December 24th, 2014 | 1 hr 39 mins
archaeology, bulletproof diet, denise minger, paleo diet, paleo tv, vegan, weight gain
On this week's show we cover some contentious topics including the recently released Bulletproof Diet; the archaeological view of Paleo diets; and weight gain. We discuss the continuing evolution of my diet as my weight drops into the 160s. Also, we take a brief look at a new Paleo TV show in Australia. The Moment of Paleo is my best sales pitch juxtaposed against high octane brains and upgraded marketing. After the Bell, it's Denise Minger who says Paleo can learn from the Vegans.