February 29th, 2016 | 1 hr 23 mins
acellular carbs, ancestral health symposium, cdc, cellular carbs, high fat, ian spreadburry, newcastle diabetes research, paleo diet, sleep, weight loss, whole food
A recent study on low carb, high fat (LCHF) diets led to a prominent researcher issuing warnings about the Paleo diet, calling it dangerous, and this rippled out in the media. On this episode, we take a look at that study and show why it is so misleading and why some researchers are calling for a retraction. In other news, a new study shows major health benefits from just a little weight loss, and the CDC tells us 83 million American adults don't get enough sleep. There is also a recap of the Newcastle research, which every diabetic should be aware of.
The Moment of Paleo furthers the theme of small changes, big impact. There are new book and documentary recommendations. The After the Bell segment features Dr. Ian Spreadburry's excellent talk for the New Zealand Ancestral Health Symposium further strengthening the proposition that whole food delivers good health—if you don't know the difference between acellular and cellular carbs, you will after this talk, and you'll be glad you do. Enjoy the show!
May 24th, 2015 | 2 hrs 6 mins
anastasia boulais, ancestral health symposium, ellis emmet, epigenetics, jamie scott, maori, obesity, sustainability, transportation, wellness
On this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She’s a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand. We discuss: active transportation, workplace wellness, the Maori, obesity in the West, the present “state of Paleo,” sustainability, epigenetics, the upcoming Ancestral Health Symposium in NZ, and much more. After the Bell, it’s Kiwi Ellis Emmet talking about adventure.
September 12th, 2011 | 58 mins 8 secs
ancestral health symposium, horace silver, richard feinman, robert lustig
This week, host Angelo Coppola talks with biochemistry professor, Dr. Richard Feinman. They discuss Dr. Feinman's differences with Dr. Robert Lustig, his appearance at the Ancestral Health Symposium, what Dr. Feinman eats, and much, much more!
August 29th, 2011 | 1 hr 19 mins
ancestral health symposium, carbs, exercise, gary taubes, good calories bad calories, pima, why we get fat
On this week's show, host Angelo Coppola talks with best-selling author Gary Taubes (Good Calories, Bad Calories & Why We Get Fat). They discuss Gary's early work, science, carbs, exercise, the Ancestral Health Symposium, and much more. They even run thro...
August 15th, 2011 | 1 hr 26 mins
ancestral health symposium, boyd eaton, gary taubes, melissa mcewen, pima, richard feinman, stephan guyenet
This week, guest Richard Nikoley of the Free the Animal blog shares his experience at the 2011 Ancestral Health Symposium, focusing on some of the events controversies. These include: Gary Taubes vs. Stephan Guyenet, Dr. Boyd Eaton's presentation, Dr. Ri...
August 9th, 2011 | 49 mins 49 secs
aging, ancestral health symposium, hot dogs, inflammation, recall, statins, symphony of science, turkey
This week's topics: listener updates, turkey recall, hot dogs, inflammation, over the counter Lipitor, when aging stops, ancestral health symposium, a new Moment of Paleo segment, and Symphony of Science After the Bell.