November 16th, 2016 | 49 mins 58 secs
alan watts, celebrex, cholesterol, double bind, hdl, ibuprofen, naproxen, nsaid
On this week's News & Views we cover: NSAIDs like Ibuprofen, Celebrex, and Naproxen; new research that suggests high HDL is not heart protective; and how worrying about health can actually affect your health. The food for thought continues in the Moment of Paleo segment, which explores the things we cannot do when we must do them. After the Bell features a talk by Alan Watts on the topic of Double Binds.
June 30th, 2015 | 2 hrs 5 mins
alan watts, beef, grass-fed, jared stone, mindfulness, spontaneity
On this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher and ultimately took him through a journey of culinary reward, better health, and mindfulness. Moment of Paleo: Beginner's Mind. After the Bell: Alan Watts on Spontaneity.
September 19th, 2014 | 1 hr 25 mins
alan watts, anxiety, depression, det wars, diet, fruit, hunger-gatherers, longevity, low carb, low fat, paleo diet, vegetables
On today’s show: The Diet Wars — National Geographic’s coverage of hunter-gatherer diets and how they may be unlike The Paleo Diet; Low-carb vs. Low-fat studies; fruit and vegetable intake and longevity; and a study that tells us about a potential treatment for anxiety and depression with no known side-effects. The Moment of Paleo is titled, “Hurray for Our Side!” and the After the Bell segment features Alan Watts.
July 21st, 2014 | 1 hr 6 mins
alan watts, artificial food, cafeteria man, exercise, fitness, milk, stress, taco bell
On today's show, we start off with a trailer to a pretty cool looking food documentary; we talk about further 'advances' in the artificial food industry...this time, it's man-made cow's milk; Taco Bell is jumping on the protein bandwagon and being associated with the Paleo diet; we discuss the connection between food and stress; and finally, we take a look at the latest findings regarding youth fitness levels. The Moment of Paleo segment is called 'Stressing Over Food'; and it's Alan Watts After the Bell.
April 3rd, 2014 | 55 mins 36 secs
alan watts, bertrand russell, longevity, running, saturated fat, toxins
On this week's show: Exactly what you'd do if you could do anything; the saturated fat question; too much running and longevity; the toxins in our everyday lives that harm us. Plus, a Moment of Paleo featuring a take on a few of Bertrand Russell's ideas and Alan Watts After the Bell.
February 25th, 2014 | 1 hr 14 mins
alan watts, charles eisenstein, dieting, george monbiot, man in nature, sacred foods, trust, willpower, yoga of eating
Today's show features writer, philosopher, and author of Yoga of Eating. It includes a new introduction, Moment of Paleo, and After the Bell segment, along with the classic interview with Charles from Episode 76.
December 24th, 2013 | 1 hr 27 mins
alan watts, cereal killers, cooking, culture, fat, ivan oransky, nutrition, over-medicalized, richard wrangham, sleep
On today's show: A couple of movie recommendations. Why do we sleep? Are we "over-medicalized? How has human nutrition evolved? What is the role of cooking in human evolution? Moment of Paleo: Why must we reevaluate and reinvent? After the Bell: Current Human Culture.
December 10th, 2013 | 59 mins 45 secs
alan watts, budget, joel salatin, obesity, psychological priming, supplements, vitamin d
On this week's show: the significance of the unknown; cost differences between healthy and unhealthy diets; healthy obesity; vitamin D supplementation may be ineffective; humans are becoming more carnivorous; the science of ancestral memories. In the Moment of Paleo: psychological priming. After the Bell it's Joel Salatin, followed by Alan Watts.
November 6th, 2013 | 1 hr 14 mins
alan watts, dietary recommendations, dna, pharma, statins, supplements
This week’s show is full of hard-hitting information about the pharmaceutical industry, including coverage of the ABC’s Heart of the Matter, Part 2, which focuses on statin drugs. Also, DNA barcoding shows that many herbal supplements are not what they seem. We also cover the updated Nordic Dietary Recommendations. The Moment of Paleo covers rigid versus intuitive approaches. After the Bell: Alan Watts; Herbal Supplements; and the Nordic Dietary Recommendations press conference.
August 10th, 2013 | 1 hr 24 mins
aardman animation, alan watts, ann cooper, michael pollan, richard feynman, sir ken robinson
On today's show, it's the first Best of After the Bell. You're gonna love the insightful and thought-provoking talks by Michael Pollan, Sir Ken Robinson, Ann Cooper, Alan Watts, Richard Feynman, and Aardman Animations — along with new discussions and commentary about the key themes.