October 18th, 2016 | 1 hr 38 mins
aging, antinutrients, blue zones, calorie restriction, hunter-gatherers, legumes, longevity, loren cordain, oil, paleo diet, plant foods, potatoes, protein, staffan lindberg
Loren Cordain, Ph.D. joins us on today's show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about hunter-gatherer dietary patterns were collected and analyzed, why the Paleo Diet restricts legumes and potatoes, the role of plant foods, anti-nutrients, the consumption of oils, aging and longevity, calorie restriction, the Blue Zones, and much more. He is the author of The Paleo Diet, The Paleo Diet for Athletes, The Paleo Answer, The Real Paleo Diet Cookbook, many other books, and several research papers. Whether or not you've previously heard Cordain speak or lecture, you'll come away from today's show with new information. There is also a Moment of Paleo and a talk by Staffan Lindberg After the Bell.
October 26th, 2014 | 1 hr 29 mins
aging, babies, dr. oz, green coffee, hunter-gatherers, longevity, michael pollan, self-sufficiency, sleep, soda, teenagers
This week’s news stories: Soda linked to rapid aging; Green coffee study made famous by Dr. Oz has been retracted; we’ll talk about sleep for teenagers, camping, and hunter-gatherers; a new study suggests hunter-gatherers were smarter than we previously thought. Also: self-sufficiency, Babies, what we might learn from one airline disaster, and Michael Pollan After the Bell.
January 25th, 2012 | 1 hr 6 mins
adhd, aging, cholesterol, diana nyad, fake meat, fast food, foodies, grass-fed, keith norris, meat, michelle norris, paleofx
This week, host Angelo Coppola discusses: Sh*t Foodies Say; Why women should stop taking Cholesterol Drugs; A Native family goes Paleo; Fast food starts delivering; The race for fake chicken; Diet effects on ADHD; Grassfed better for environment; The PaleoFX conference with guests Keith & Michelle Norris; and an After the Bell segment featuring Diana Nyad.
September 20th, 2011 | 48 mins 54 secs
aging, carcinogens, cardio, grilling, longevity, low-fat, meat, soda, william li
This week's topics: American Meat, grilling, soda and aging, low-fat yogurt, carcinogens, cardio, and a new Moment of Paleo and After the Bell segment.
August 9th, 2011 | 49 mins 49 secs
aging, ancestral health symposium, hot dogs, inflammation, recall, statins, symphony of science, turkey
This week's topics: listener updates, turkey recall, hot dogs, inflammation, over the counter Lipitor, when aging stops, ancestral health symposium, a new Moment of Paleo segment, and Symphony of Science After the Bell.
May 2nd, 2011 | 59 mins 2 secs
aging, bacon, cancer, carbs, dairy, denise minger, dietary fat, dr. john briffa, dr. william davis, fish oil, grass-fed, longevity, mark sisson, obesity, physical activity, publication bias, sally fallon, sitting, sugar
Sitting all day, healthy aging, dietary fat, sugar intake, obesity study, low-fat dairy, athletes going grass-fed, publication bias, fish oil leads to prostate cancer, carbs and manhood, Sally Fallon, Mark Sisson, Denise Minger, Dr. John Briffa, Dr. Willi