On today’s show: The Diet Wars — National Geographic’s coverage of hunter-gatherer diets and how they may be unlike The Paleo Diet; Low-carb vs. Low-fat studies; fruit and vegetable intake and longevity; and a study that tells us about a potential treatment for anxiety and depression with no known side-effects. The Moment of Paleo is titled, “Hurray for Our Side!” and the After the Bell segment features Alan Watts.
Links for this episode:
- Mission Blue - Official Trailer - Exclusively on Netflix Aug 15 - YouTube
- Watch Mission Blue Online | Netflix
- The Evolution of Diet - National Geographic
- Where's the beef? Uncovering the ancient paleolithic diet in modern cultures | PBS NewsHour
- Purdue professor calls 'fad' diet into question - Purdue Exponent: Campus
- JAMA Network | JAMA | Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults: A Meta-analysis
- Low-carb diets similar to low-fat diets for weight loss - CNN.com
- Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized TrialEffects of Low-Carbohydrate and Low-Fat Diets | Annals of Internal Medicine
- Diet Research, Stuck in the Stone Age | David Katz, M.D.
- Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss : The Salt : NPR
- Low-Carb May Trump Low-Fat in Diet Wars - ABC News
- A Call for a Low-Carb Diet That Embraces Fat - NYTimes.com
- Low-Carb Beats 'Low-Fat'? Take a Closer Look | Neal Barnard, M.D.
- Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data -- Oyebode et al. 68 (9): 856 -- Journal of Epidemiology & Community Health
- UCL study finds new evidence linking fruit and vegetable consumption with lower mortality
- Yoga Health Benefits: Flexibility, Strength, Posture, and More
- What Yoga Can and Can't Do for You – WebMD
- Renowned yoga guru BKS Iyengar dies - Central & South Asia - Al Jazeera English
- Alan Watts - Philosophies Of Asia - Yoga - YouTube
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