176 episodes of Latest in Paleo since the first episode, which aired on January 31, 2011.
Episode 156: In the Woods
March 10th, 2016
1 hr 14 mins
cancer, colon cancer, david kallin, packaging, screenings, ultra hiking, waiting, whole foods
A review of cancer data has Canada changing its guidelines on colon cancer screenings, while in other cancer news a study has the medical community asking whether living with cancer can be better for patients than curing it. Also in the News & Views segment, Whole Foods changes it's mind about replacing nature's packaging for oranges. Also, a new study looks at how mimicking a Paleolithic lifestyle—in the woods with no shelter—might affect metabolic health. In the Moment of Paleo the topic is waiting...is it really so bad? Today's documentary & book recommendations and After the Bell segment are each about ultra hikes along mega trails. Enjoy the show!
Episode 155: Sound the False Alarm!
February 29th, 2016
1 hr 23 mins
acellular carbs, ancestral health symposium, cdc, cellular carbs, high fat, ian spreadburry, newcastle diabetes research, paleo diet, sleep, weight loss, whole food
A recent study on low carb, high fat (LCHF) diets led to a prominent researcher issuing warnings about the Paleo diet, calling it dangerous, and this rippled out in the media. On this episode, we take a look at that study and show why it is so misleading and why some researchers are calling for a retraction. In other news, a new study shows major health benefits from just a little weight loss, and the CDC tells us 83 million American adults don't get enough sleep. There is also a recap of the Newcastle research, which every diabetic should be aware of.
The Moment of Paleo furthers the theme of small changes, big impact. There are new book and documentary recommendations. The After the Bell segment features Dr. Ian Spreadburry's excellent talk for the New Zealand Ancestral Health Symposium further strengthening the proposition that whole food delivers good health—if you don't know the difference between acellular and cellular carbs, you will after this talk, and you'll be glad you do. Enjoy the show!
Episode 154: Fiber the New Protein?
February 22nd, 2016
1 hr 46 mins
appetite, brain health, cochrane collaboration, exercise, fiber, gut bacteria, microbiome, pharma, protein, satiety, the overview effect
On this episode of Latest in Paleo, we look at recent research regarding dietary fiber, indicating benefits to health and appetite control. One study suggests the lack of gut microbiome diversity seen in people who don't eat much fiber may be passed down to future generations. And finally, is the fiber hype entering fad territory or is it legit? We also take a look at claims a Cochrane Collaboration co-founder has leveled against the pharmaceutical industry; he says they fit the definition for organized crime. This is really a must-listen segment.
Also this week, we feature a Human Movement Update after the News & Views, and we look at which exercises might be most effective for the brain. The Documentary Recommendation, Moment of Paleo, and After the Bell segments all relate to The Overview Effect; how seeing things from a higher level can drastically change our thinking. Enjoy the show!
Episode 153: Convinced You Should Wear Deodorant?
February 14th, 2016
1 hr 45 mins
average, calories, deodorant, john wooden, michael pollan, microbiome, ponytail paul, shinrin yoku
Today's show starts with recommendations for Michael Pollan's latest documentary and a new audiobook. In the News & Views segment: the broken calorie; underarm deodorant, the skin microbiome, and how we were convinced that we smell bad in the first place; also, the top 20 perils facing America...100 years ago. In the Shinrin-yoku Update, the Every Kid in a Park program is explained. The Moment of Paleo segment explores why you aren't—and shouldn't expect to be—the average. After the Bell we have two great pieces: Trail Angel Ponytail Paul followed by a talk by 91-year old legendary coach John Wooden.
Episode 152: Reverse Diabetes
January 31st, 2016
1 hr 41 mins
beards, diabetes, dietary guidelines, inner dialog, introversion., nature therapy, self talk, shinrin yoku
Today's show begins with new documentary and book recommendations. The News & Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health. In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion.
Episode 151: Should Be
January 11th, 2016
1 hr 36 mins
cancer, fast mimicking diet, fmd, labeling, longevity, nature, robert waldinger, shinrin yoku, stress
Today’s show starts with a special announcement along with documentary and book recommendations. In the News & Views segment, we cover the latest in food labeling news and the Fast Mimicking Diet (FMD), which is designed to slow aging and reduce cancer risk. In the Shinrin-yoku Update, we talk about nature as medicine. In the Moment of Paleo, we explore how our ‘shoulds’ could lead to stress. After the Bell, we hear a presentation about what really makes for a good life.
Episode 150: Katy Bowman on Movement as Nutrition
December 22nd, 2015
1 hr 13 mins
erwin le corre, katy bowman, movement, nasa
This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA.
Episode 149: No really, celebrate!
December 13th, 2015
1 hr 11 mins
awa, gut bacteria, hunter-gatherers, indulging, microbiome, portion sizes, robert sapolsky, stress, victorian diet
In the News & Views segment: The Victorian Era Diet; study sheds light on portion sizes; gut bacteria tell us when we’re full. In the Hunter-gatherer segment: the Awa. The Moment of Paleo explores ideas around indulging on holidays. And After the Bell features a talk about making stress work for you. This talk complements the National Geographic documentary recommendation at the beginning of the show featuring Robert Sapolsky. Enjoy the show!
Episode 148: Derailing Evolution
November 29th, 2015
1 hr 22 mins
calmness, evolution, nature, shinrin yoku, stress, thankfulness
Today's show opens with documentary and book recommendations. Then, in the News & Views segment: Study suggests healthy diets must be individualized; how the Western diet is derailing evolution. In the Shinrin-Yoku Update: How access to nature affects communities; disturbing losses in the Amazon. We have a Moment of Paleo segment on risk and thankfulness. To close things up, the After the Bell segment is about how to staying calm and make better decisions when we know a stressful situation is coming up.
Episode 147: Face to Face
November 12th, 2015
1 hr 35 mins
andrew solomon, junk food, longevity, mortality rates, nature, shinrin yoku, sugar, superhuman
In this episode's News & Views, we look at a study that says junk food's not so bad; another study that says sugar is toxic; and a disturbing report that shows mortality rates are on the rise for middle-aged white Americans. In the Shinrin-yoku segment, we look at stats about how much time kids are spending in nature. Our Moment of Paleo is about expectations. After the Bell features writer Andrew Solomon. Plus, a "superhuman" documentary and a book recommendation, too.